How to Protect Yourself from the Sun
To reduce the risk of sun damage, people can apply sunscreen, cover exposed skin, and avoid going out during the hottest times of the day. Risks of excessive sun exposure include sunburn and heatstroke. Applying SunscreenSunscreen can help prevent sunburn, premature skin aging, and skin cancer. The American Academy of Dermatology (AAD) recommends choosing a sunscreen with the following attributes: SPF 30 or higher Broad-spectrum protection against UVA and UVB rays Water resistance People should apply sunscreen about 15 minutes before going outside to allow time for it to absorb into the skin. Then, reapply sunscreen every two hours during outdoor activities, and immediately after sweating heavily or swimming. ...